Blue Zone Event
Drop in between 10am – 4pm
~ Pre-bookable free taster sessions available ~
Learn about the lifestyle and environment of the top 5 parts of the world where people live the longest, and in good health.
Known as ‘Blue Zones’, these cultures have the greatest number of people living to 100 + (centenarians), and despite being geographically widespread – studies have shown these places have things in common relating to lifestyle and environment.
Join us to learn more and explore how to introduce particular aspects for a long and healthy life to your own environment. Further details and taster session booking at: https://fb.me/e/6qQIXXePX
Format of the day:
Drop in anytime between 10am and 4pm for a warm welcome from our team of holistic health professionals with:
Learn about the lifestyle and environment of the top 5 parts of the world where people live the longest, and in good health.
Known as ‘Blue Zones’, these cultures have the greatest number of people living to 100 + (centenarians), and despite being geographically widespread – studies have shown these places have things in common relating to lifestyle and environment.
Join us to learn more and explore how to introduce particular aspects for a long and healthy life to your own environment. Further details and taster session booking at: https://fb.me/e/6qQIXXePX
Format of the day:
Drop in anytime between 10am and 4pm for a warm welcome from our team of holistic health professionals with:
Pre-bookable free taster sessions in a range of activities.
There will be information on the “5 Pillars”, a Blue Zone diet and the Power 9® – the evidence-based factors these cultures share.
Water to taste from the Blue Zones, healthy refreshments and taster food options to sample or buy.
Connect with others looking to develop a local Blue Zone Community.
A Danish study found that only about 20% of how long the average person lives is dictated by our genes, whereas the other 80% is dictated by our lifestyle.
What changes could you implement to your day-to-day to increase your own longevity in good health?