Hand Reflexology Workshops
HANDS ON / SWITCH OFF - DEALING WITH STRESS
If you’re living on caffeine, bad sleep, and with constant pressure, your nervous system is most likely stuck in overdrive and it won’t fix itself.
Long-term stress affects sleep, digestion, blood pressure, mood, energy and focus.
Hand reflexology gives you a way to interrupt that stress loop using your own hands. Specific points link to the nervous system and adrenal glands: when you work the point, the body receives the message to calm down.
We’re running a series of small-group workshops (max 8 people) on Saturday March 14th at 10:00, 12:00 and 14:00 in Kendal.
You’ll learn:
• where stress lives in the body
• which hand points switch off fight-or-flight
• techniques for sleep and mental overload
• a routine you can use immediately
No feet. No pills. No therapy circle.
Just something useful you can take home and use.
Spaces are limited to 8 and led by Judith of Sole Reflexology.
If stress is affecting your sleep, your temper, or your health then don’t wait for it to get worse.
Contact Judith direct on 07710 208355 or email hello@sole-reflexology.com to book your place!
Investment is £10.