Health Matters: 10 Top Tips to Optimise Your Spinal Health from Alison Marsden - Alexander Technique and Yoga Teacher

Join us at the next in our *free to attend* 'Health Matters' talk series at Synergy Health Kendal for an informative session on how to take good care of your spine!

The Alexander Technique increases your awareness of posture and movement and is a useful tool to combat modern day musculoskeletal problems.

Alison has been helping people get relief from back pain for over 25 years by combining her experience and knowledge of the Alexander Technique and Yoga.

She will offer you her 10 Top Tips to promote flexibility, effortless poise and posture - to help get relief from pain and to keep your spine healthy and strong. Learn practical advice on posture and exercises that can make a big difference. Don't miss out on this free opportunity to learn about how to take care of your own spinal health!

We encourage you to book to help us prepare for the night, but will also do our best to accommodate anyone dropping in last minute.

Please book via Reception@synergyhealthkendal.co.uk or 07942 141019 or the direct booking link here https://www.eventbrite.com/e/10-top-tips-to-optimise-your-spinal-health-tickets-1334312738319?aff=oddtdtcreator .

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 Take a look at our other events in the series and keep up-to-date as we announce future topics on our website here: https://www.synergyhealthkendal.co.uk/events/health-matters  or view on our Facebook page at https://www.facebook.com/share/1ESsh9oVv9/

Our ‘Health Matters’ Talk Series is free to attend and occurs every first Thursday of the month. 7pm - 9pm. At Synergy Health Kendal, Bridge Lane, Kendal, LA9 7DD. What3words: ///area.closer.spare